What is Yoga?

Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. The term yoga can be derived from either of two roots, yujir yoga (to yoke) or yuj samādhau (to concentrate). The Yoga Sūtras of Patañjali defines yoga as "the stilling of the changing states of the mind"(Sanskrit: योग: चित्त-वृत्ति निरोध:). Yoga has also been popularly defined as "union with the divine" in other contexts and traditions.

 

Indian monks, beginning with Swami Vivekananda, brought yoga to the West in the late 19th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. This form of yoga is often called Hatha yoga. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart disease.In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.

What is Pre-Natal Yoga?

Prenatal yoga can be a great way to prepare for childbirth.
If you're pregnant and looking for ways to relax or stay fit, you may be considering prenatal yoga. But did you know that prenatal yoga may also help you prepare for labor and promote your baby's health?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
For example, studies have suggested that prenatal yoga can:
Improve sleep,
Reduce stress and anxiety,
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
Decrease the risk of preterm labor, pregnancy-induced hypertension and intrauterine growth restriction — a condition that slows a baby's growth
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.

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Clemson Martial Arts Center

Sakura Dojo

391-1 Old Greenville Highway

Clemson SC 29631

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+1 864 5566033+1 864 5566033

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