Belly dance is a non-impact, weight-bearing exercise and is thus suitable for all ages.It is a good exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improves flexibility of the torso. Belly dance moves are beneficial to the spine, as the full-body undulation moves lengthens (decompress) and strengthens the entire column of spinal and abdominal muscles in a gentle way.
Dancing with a veil can help build strength in the upper body, arm and shoulders. Playing the zills trains fingers to work independently and builds strength. The legs and long muscles of the back are strengthened by hip movements.Paffrath researched the effect of belly dance on women with menstruation problems. The subjects reported a more positive approach toward their menstruation, sexuality, and bodies.
Beginning in the late 1990s, belly dance hit the mainstream marketplace with fitness videos/DVDs by such artists as Veena and Neena, Rania Bossonis, and Dolphina. These videos are still popular throughout the world and have been credited with opening a new market of belly dance fitness classes throughout the US and abroad.
Our experts will teach you how to move with the music technically and smoothly. Please fill in the contact form below to let us know if you are interested in joining our lessons.
Clemson Martial Arts Center
391-1 Old Greenville Highway
Clemson SC 29631
(Super Taco Car Park)
+1 864 5566033+1 864 5566033
Or fill out our contact form.
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MON-FRI 12:00 PM-8:15 PM
SAT 10:00am - 12:00PM